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Fasting program

Fasting program2021-02-11T09:22:27+02:00
Ravipaast kuuriga paastujad joovad taimeteed

7-day fasting program is according to thousands of our customers the most effective way to improve health and restore energy. A 7-day fasting program guarantees great results in weight and other health indicators.

After completion of the fasting program, you are:

  • healthier and full of energy
  • energised and ready for new achievements
  • freed your body from toxins and waste
  • normalised blood pressure and cholesterol levels
  • restarted your body and are ready for an active life
  • have the knowledge and motivation to continue the healthy lifestyle at home
  • lost 3.5-7 kg of weight
Program timetable

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7 days from €553
Book your program!

If you care about yourself and want to be healthy, active and happy until old age, regular fasting is the right choice. Fasting works as full body cleansing at the cellular level, known as autophagy.

Fasting cleanses, renews, revives body cells, improves the functions of organs and tissues. Through this, fasting strengthens the immune and nervous systems, regulates digestion, rejuvenates your body, prevents many serious diseases. Dr. Natalia Trofimova describes in her book and our blog in more detail in which cases and for whom fasting is best suited.

Fasting is not recommended in case of: serious heart-, liver-, kidney diseases and pulmonary insufficiency, which require heavy medication; serious psychological disorders, epilepsy, pregnancy, fasting is prohibited for to patients who inject insulin (diabetes type I)

7-day fasting program includes

  • accommodation for 7 days / 6 nights
  • fasting under the control of specialists for 1-7 days
  • daily health check-ups
  • 6 massages of 25 min each
  • lectures and printed materials
  • breathing therapy daily
  • Nordic walking with instructor and equipment
  • physical exercises with instructor
  • back stretch on the “Therapy Master” stretching table (if necessary)
  • water gymnastics
  • yoga and/or shin-do with instructor
  • special herbal teas
  • recovery diet (according to the recovery plan)
  • use of the sauna and swimming pool
  • daily enemas
  • 1 deep bowel cleansing
  • use of a bathrobe
  • body composition analysis
Program timetable

GET STARTED

in a 3-person room €79/day

in a 2-person room €89/day
in a single room €129/day

Book here!

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Our other programs

DETOX – mild body cleansing

Our Detox  program is a gentle but very effective program for removing toxins accumulated in the body, meant for those who cannot or prefer not to fast. The detox program stimulates the release of toxins from the body through the liver, kidneys, skin, mucous membranes, respiratory tract, gastrointestinal tract and lymphatic system.

Our DETOX program:

  • regulates the body’s acid-base balance
  • provides the body with essential vitamins, minerals, enzymes and fiber
  • helps get rid of toxins
  • normalizes weight
  • activates the lymphatic system
  • stimulates the gastrointestinal tract
  • activates the work of the liver and genitourinary system
  • normalises kidney and gallbladder function
  • weight loss of 0.5-1 kg per day
Program timetable

GET STARTED

7-day course starting from € 553
Book here!

The program also includes nutrition – a specially developed DETOX diet that helps body organs to get rid of accumulated toxins, and cleanse the liver, kidneys and lymphatic system in a natural way.

7-day DETOX program includes

  • accommodation for 7 days / 6 nights
  • daily health check-ups
  • body composition analysis
  • detox low calorie diet (5x per day)
  • detox kit for deep cleansing – salt, base powder, herbal teas
  • 5 times lymphatic drainage with Lymphastin BTL-6000 25 min
  • 5 times Kneipp water therapy
  • lectures and printed materials
  • breathing therapy daily
  • Nordic walking with instructor and equipment
  • physical exercises with instructor
  • yoga and/or shin-do with instructor
  • back stretch on the “Therapy Master” stretching table (if necessary)
  • water gymnastics
  • special herbal teas
  • use of the sauna and swimming pool
  • use of a bathrobe
Program timetable

I WANT TO DETOX

7-day course starting from € 553
Book here!

DIET – effective weight loss

The aim of the DIET program is to create an environment that allows you to lose weight effectively, without hunger and health risks. It equips you with knowledge for eating healthy in your daily life. DIET is a very effective program especially for those who want to lose weight.

Benefits of the DIET program:

  • weight loss by 3.5-7 kg
  • knowledge of how to eat properly in order to maintain the desired weight
  • you will develop healthy eating habits
  • you are energized and optimistic
  • normalization of blood pressure
  • improvement in intestinal function
Program timetable

GET STARTED

7-day program starting from €553
Book here!

The program takes into account individual diseases, risk factors, metabolism and your current lifestyle. The need for a diet usually arises from unhealthy eating habits or the consumption of wrong foods, which prevent the absorption of the necessary nutrients. This exhaustion of the body leads to overweight, diseases and premature aging.

You will lose weight healthily and effortlessly and learn how to keep up the heathy lifestyle and eating habits in your daily life.

7-day DIET program includes

  • accommodation for 7 days / 6 nights
  • daily health check-ups
  • macrobiotic diet food (5x per day)
  • 6 massages of 25 min each
  • body composition analysis
  • lectures and printed materials
  • breathing therapy daily
  • Nordic walking with instructor and equipment
  • physical exercises with instructor
  • back stretch on the “Therapy Master” stretching table (if necessary)
  • water gymnastics
  • yoga and/or shin-do with instructor
  • special herbal teas
  • use of the sauna and swimming pool
  • use of a bathrobe
Program timetable

I WANT TO LOSE WEIGHT

7-day program starting from €553
Book here!

Time to relax

A 3-day effective stress relief program is suitable for those who feel the need to relax and relieve stress.

An integrated approach that combines relaxation, a healthy diet and treatments helps you to find peace and reduce overweight. You will return home full of energy and in a good mood!

After completing the anti-stress program, you are:

  • in good mood
  • full of energy
  • with a lighter feeling in the stomach
  • at peace

Program timetable

GET STARTED

3-day program from €199
Book here!

This express program is perfect for spending quality time with friends. In addition to treatments, massages and healthy diet, you can take long walks in nature, visit the beautiful city center of Tartu, visit a show or a concert or play golf! Otepää Golf Club is only a 45-minute drive away.

3-day ANTI-STRESS program includes

  • accommodation for 3 days / 2 nights
  • daily medical checkup
  • body composition analysis
  • healthy diet meals (5 times a day)
  • 2 times lymphatic drainage Lymphastim BTL-6000 25 min.
  • health lectures daily
  • breathing therapy
  • Nordic walking with gear daily
  • physical exercises with a instructor in a gym
  • exercises in a swimming pool, yoga or shin-do
  • herbal teas
  • use of the sauna and swimming pool
  • use of a bathrobe

Program timetable

I NEED TO RELAX

In double/triple room €199

In a single room €235

Book here!

Program prices

 Price for 7 daysPrice for 5 daysAnti-stress program
In a double room€623€445€199
In a single room€903€645€235

Program timetable

 PeriodLength
23.04.2021 - 29.04.2021min. 7 days
03.05.2021 - 09.05.2021min. 7 days
12.05.2021 - 18.05.2021min. 7 days
22.05.2021 - 28.05.2021min. 7 days
31.05.2021 - 04.06.20215 days
07.06.2021 - 13.06.20217 days
16.06.2021 - 22.06.20217 days
28.06.2021 - 04.07.20217 days
07.07.2021 - 13.07.20217 days
17.07.2021 - 23.07.20217 days
31.07.2021 - 06.08.20217 days
09.08.2021 - 15.08.20217 days
25.08.2021 - 31.08.20217 days
04.09.2021 - 10.09.20217 days
13.09.2021 - 17.09.20215 days
22.09.2021 - 28.09.20217 days
04.10.2021 - 10.10.20217 days
13.10.2021 - 19.10.20217 days
23.10.2021 - 29.10.2021min. 7 days
03.11.2021 - 07.11.20215 days
10.11.2021 - 16.11.20217 days
20.11.2021 - 26.11.20217 days
29.11.2021 - 03.12.20215 days
06.12.2021 - 12.12.20217 days
15.12.2021 - 21.12.20217 days

It is not necessary to fast for 7 days – the length of the fasting depends on your personal situation. You can can start recovery during with a special diet plan during your stay here.

You can book two consecutive programs in a row. Between programs each additional night is 35 eur, there are treatments during these days. Diet meals 5x per day are 25 eur/day.

We offer the possibility to come for a 5 or 6 day program as well, however effectiveness of the program in this case is lower.

Our discounts for loyalty customers!

  • if you visit us again, your loyalty discount is 10%
  • if you visit us again with a new friend, you receive a 15% discount
  • if you visit us again one month before or after your birthday, you receive a 15% discount

*discounts cannot be summed up and are not valid together in combination with other promotions

To book a program please fill out the form below

Our manager will verify the availability and send you an email confirming your reservation along with important information.  A downpayment for the final confirmation of the booking should be made within 3 days. All required information and instructions will be provided in the confirmation email.

Booking Loodus BioSpa
(The final decision will be made on the spot after the medical reception)
In case you have severe chronic diseases or use heavy prescription medication, please contact us by email in advance. Special attention in case you suffer from with severe heart, kidney or liver disease, type 1 diabetes (insulin dependence), severe mental illness, severe thyroid damage, epilepsy or are pregnant.
(Please read the contra-indications)
* rooms shared between 3/2 persons respectively
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