Fasting Instead of a Barbecue?
Summer is here, and barbecues have become an integral part of our warm-weather traditions. But what if this summer, you tried something new and different? We invite you to embark [...]
When starting a diet, it is important to set a goal.
Dr. Natalia Trofimova gave an interview to Virtuaalkliinik on the topics of healthy nutrition and diet on April 26, 2024. You can read a summary of the interview in English [...]
Teacher Aino, 71 years old
You are not at BIOSPA for the first time; what keeps bringing you back here? I first visited in 1998. It's important to take care of one's health all the [...]
Dr. Natalia Trofimova: fasting is the only way to slow down the aging of the body
An increasing number of people have become interested in fasting as a means to improve their health and lose weight. Estonia’s renowned fasting doctor, Dr. Natalia Trofimova, boasts over 45 [...]
Соя для здоровья
С распространением сои в Европе и Америке постоянно возникает вопрос: «Хороша ли соя для человеческого организма или вредна?» Именно поэтому современная наука уже более полувека изучает состав и особенности сои. [...]
5 reasons to drink green juices
Green juices and smoothies are in, it has become a real trend in the last couple of years. But are they really useful? Juice or smoothie combines several servings of [...]
How to get in shape
To loose the excess weight, feel energised, to fit into your favourite clothes, to get that glow on your skin and a sparkle in your eye, our specialists recommend the [...]
What do you need to know after the summery holidays?
Summer is the time to relax and enjoy. Enjoy ice cream, the weather, a BBQ party with a glass of wine or cold beer. That’s not so healthy, you’d say? [...]
Unique approach by Loodus BioSpa
We will help you reach and maintain your optimal weight and state of mind. With over 30 years experience in the field of medical fasting, our specialists will make sure [...]