Breathwork Special
At Loodus BIOSPA, 6–11 February 2026 Fasting is a conscious slowing down of both body and mind – a process of creating inner space where natural regenerative processes can unfold. [...]
Cholesterol: when numbers confuse and why understanding them changes everything
Fatigue, muscle pain, reduced performance, erection problems — is this really just “getting older”? Cholesterol is one of the most discussed markers in medicine and at the same time [...]
Fasting Program with Liina Molenaars-Trofimova at Loodus BIOSPA
5–10 January 2026, I will be personally present at Loodus BIOSPA during the fasting program. I will be fasting together with you, sharing the experience throughout the entire week. This [...]
Fasting and Type 2 diabetes: could it be more effective than medication?
The rise of fasting as a therapeutic tool For years, the management of Type 2 Diabetes (T2DM) has centered on medications like metformin or empagliflozin, combined with calorie-restricted diets. But [...]
Triin and Kristina’s Joint Fasting Journey
How It All Began "I just wanted to shut myself off," says Triin, who had reached a point in her life where everything had come to a standstill. "Completely by [...]
When starting a diet, it is important to set a goal.
Dr. Natalia Trofimova gave an interview to Virtuaalkliinik on the topics of healthy nutrition and diet on April 26, 2024. You can read a summary of the interview in English [...]
Invaluable experiences of Finnish women
How did you find your way to BioSpa? Vilma: "I heard about this place from my friend, who has been here twice and I felt that I wanted to try [...]
Dr. Natalia Trofimova: therapeutic fasting is the only way to slow down the aging of the body
An increasing number of people have become interested in therapeutic fasting as a means to improve their health and lose weight. Estonia’s renowned therapeutic fasting doctor, Dr. Natalia Trofimova, boasts [...]
Great Lent
Great Lent in the folk and church tradition was a period of physical and spiritual rest. Various forms of therapeutic fasting can be used both for the treatment and prevention [...]
Can A 3-Day Fast Reset Your Immune System?
Professor of Stanford University Valter Longo, who studies aging and longevity, published a study, in which he described remarkable metabolic changes that occurred as a result of prolonged fasting. Longo and his [...]