A STEP TOWARDS BETTER HEALTH
I am Liina Molenaars – Trofimova, a dedicated nutritionist and dietitian with a passion for integrative health and wellness. Being the daughter of Dr. med. N. Trofimova, an esteemed functional medicine doctor and founder of Loodus BIOSPA in Estonia, I’ve been profoundly influenced by my mother’s holistic intergative practices and approach to well-being.
A LIFESTYLE, NOT A DIET
I believe that true health and happiness come from embracing a lifestyle that suits you personally. My approach focuses on helping you find enjoyable and sustainable ways to nourish your body and mind without dieting or counting calories. Together, we’ll discover how to make healthy choices that allow you to enjoy life to the fullest.
MY JOURNEY IN NUTRITION AND INTEGRATIVE HEALTH
My academic journey led me to the Netherlands. Before focusing on nutrition, I earned a Master’s degree in International Macroeconomics and worked in project management and process improvement in finance and solar energy. This background taught me to view systems from a broader perspective, which I now apply to understanding the human body holistically and identify underlying processes that may need attention.
My second degree is Nutrition and Dietetics from NCOI University in Utrecht, The Netherlands. I have acquired extensive hands-on experience in various centers and clinics, under the supervision of renowned integrative doctors, orthomolecular dietitians and gastrointestinal therapists. This has equipped me with the latest insights and the newest methods to help people lose weight effectively and prevent or manage a wide range of health issues with personalised nutrition.
I’m expanding my expertise in a field called orthomolecular therapy. This is a natural approach that uses vitamins, minerals, and other nutrients to support and improve your health. Soon, I’ll be receiving my diploma in orthomolecular coaching from a prestigious orthomolecular research and education institute in the Netherlands, the Natura Foundation.
MY SERVICES INCLUDE
I specialize in effective weight loss strategies and the prevention & treatment of a wide range of diseases through modern nutritional interventions.
Personalized nutrition. Recognizing that everyone is unique, I customize plans that fit your specific needs and goals. Together, we’ll find enjoyable and sustainable ways to nourish your body and mind.
Support in weight management and metabolic health. I will assist you in managing your weight effectively without restrictive diets or counting calories, focusing on a lifestyle that makes you healthy and happy.
Digestive Wellness and Gut Health. Providing targeted approaches to enhance your digestive system and improve gut health.
Balancing. Advice on using natural nutrients like vitamins and minerals to prevent health issues before they arise by optimizing your body’s natural functions.
Knowledge. I will provide you with nutritional knowledge and tools to take charge of your health, fostering long-term positive changes.
YOUR CONSULTATION, YOUR CHOICE
I offer tailored offline and online consultations in fluent English, Estonian, Russian and Dutch, ensuring effective communication and personalized care.