Sweet potato soup 200 g
Ingredients: sweet potato 75 g, carrot 20 g, potato 20 g, turmeric 5 g, pumpkin seed oil 3 g, fragrant herbs 2 g, water 75 ml
137 kcal, proteins 2.6 g, carbohydrates 18.9 g, fats 6.1 g
Workflow:
1. Clean the vegetables and cut them into smaller cubes.
2. Heat the vegetables with a little oil.
3. When the vegetables are golden brown, add turmeric.
4. Pour 1 liter of water on the vegetables and boil until the vegetables are soft.
5. Puree the mixture with a hand blender.
6. When serving, use pumpkin seeds, pumpkin seed oil and fresh herbs.