The decision to go on a fasting retreat came spontaneously. I hadn’t heard about it before or researched the topic in-depth. I went more for the sake of experimentation and I have to admit: I didn’t believe I could last the full 7 days.
It seemed impossible for me. I usually feel unwell if I skip even lunch or dinner.
But to my great surprise, I managed three days without food! On the fourth day, I broke the fast and switched to the detox diet program.
For me, it was not only a new experience (physically and nutritionally) but also a wonderfully spent time!
The spa, workouts, walks, massages, treatments… I never got bored.
It was a week full of rest, rebooting, and cleansing.
I left feeling light and inspired! Thanks to the staff and other participants for a pleasant retreat ❤️
Julia