Oatmeal porridge 200 g
Ingredients: oatmeal 30g, water 100ml, apples 40g, raspberries 20g, cinnamon 3g, coconut oil 7g
284 kcal, proteins 4.2 g, carbohydrates 30.2 g, fats 17.2 g, fiber 0.5 g
The working process
Rinse the oatmeal, add water, bring to a boil and let sit for 15 minutes.
add grated apples and coconut oil, garnish with raspberries