A 3-day effective stress relief program is suitable for those who feel the need to relax and relieve stress.
An integrated approach that combines relaxation, a healthy diet and treatments helps you to find peace and reduce overweight. You will return home full of energy and in a good mood!
After completing the anti-stress program, you are:
- in good mood
- full of energy
- with a lighter feeling in the stomach
- at peace
This express program is perfect for spending quality time with friends. In addition to treatments, massages and healthy diet, you can take long walks in nature, visit the beautiful city center of Tartu, visit a show or a concert or play golf! Otepää Golf Club is only a 45-minute drive away.
3-day ANTI-STRESS program includes
- accommodation for 3 days / 2 nights
- daily medical checkup
- body composition analysis
- healthy diet meals (5 times a day)
- 2 times lymphatic drainage Lymphastim BTL-6000 25 min.
- health lectures daily
- breathing therapy
- Nordic walking with gear daily
- physical exercises with a instructor in a gym
- exercises in a swimming pool, yoga or shin-do
- herbal teas
- use of the sauna and swimming pool
- use of a bathrobe
I NEED TO RELAX
Book here!Best place to spend some time with yourself …
Experience stories
Teacher Aino, 71 years old
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Useful reading
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How to prepare for a maximum result One week prior to arrival to LoodusBioSpa we advise you to exclude greasy [...]
Beet carpaccio 200 g
Beet carpaccio 200 g Ingredients: beetroot 175 g, olive oil 13.5 g, lemon juice 10 g, basil 2 g, bread [...]
Our other programs
DETOX – mild body cleansing
Our Detox program is a gentle but very effective program for removing toxins accumulated in the body, meant for those who cannot or prefer not to fast. The detox program stimulates the release of toxins from the body through the liver, kidneys, skin, mucous membranes, respiratory tract, gastrointestinal tract and lymphatic system.
Our DETOX program:
- regulates the body’s acid-base balance
- provides the body with essential vitamins, minerals, enzymes and fiber
- helps get rid of toxins
- normalizes weight
- activates the lymphatic system
- stimulates the gastrointestinal tract
- activates the work of the liver and genitourinary system
- normalises kidney and gallbladder function
- weight loss of 0.5-1 kg per day
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Book here!The program also includes nutrition – a specially developed DETOX diet that helps body organs to get rid of accumulated toxins, and cleanse the liver, kidneys and lymphatic system in a natural way.
7-day DETOX program includes
- accommodation for 7 days / 6 nights
- daily health check-ups
- body composition analysis
- detox low calorie diet (5x per day)
- detox kit for deep cleansing – salt, base powder, herbal teas
- 5 times lymphatic drainage with Lymphastin BTL-6000 25 min
- 5 times Kneipp water therapy
- lectures and printed materials
- breathing therapy daily
- Nordic walking with instructor and equipment
- physical exercises with instructor
- yoga and/or shin-do with instructor
- back stretch on the “Therapy Master” stretching table (if necessary)
- water gymnastics
- special herbal teas
- use of the sauna and swimming pool
- use of a bathrobe
I WANT TO DETOX
Book here!Fasting – cleansing at cellular level
7-day fasting program is according to thousands of our customers the most effective way to improve health and restore energy. A 7-day fasting program guarantees great results in weight and other health indicators.
After completion of the fasting program, you are:
- healthier and full of energy
- energised and ready for new achievements
- freed your body from toxins and waste
- normalised blood pressure and cholesterol levels
- restarted your body and are ready for an active life
- have the knowledge and motivation to continue the healthy lifestyle at home
- lost 3.5-7 kg of weight
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Book your program!If you care about yourself and want to be healthy, active and happy until old age, regular fasting is the right choice. Fasting works as full body cleansing at the cellular level, known as autophagy.
Fasting cleanses, renews, revives body cells, improves the functions of organs and tissues. Through this, fasting strengthens the immune and nervous systems, regulates digestion, rejuvenates your body, prevents many serious diseases. Dr. Natalia Trofimova describes in her book and our blog in more detail in which cases and for whom fasting is best suited.
Fasting is not recommended in case of: serious heart-, liver-, kidney diseases and pulmonary insufficiency, which require heavy medication; serious psychological disorders, epilepsy, pregnancy, fasting is prohibited for to patients who inject insulin (diabetes type I)
7-day fasting program includes
- accommodation for 7 days / 6 nights
- fasting under the control of specialists for 1-7 days
- daily health check-ups
- 3 hand massages of 45 min each
- lectures and printed materials
- breathing therapy daily
- Nordic walking with instructor and equipment
- physical exercises with instructor
- back stretch on the “Therapy Master” stretching table (if necessary)
- water gymnastics
- yoga
- special herbal teas
- recovery diet (according to the recovery plan)
- use of the sauna and swimming pool
- 6 daily enemas
- 1 deep bowel cleansing
- use of a bathrobe
- body composition analysis
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Book here!DIET – effective weight loss
The aim of the DIET program is to create an environment that allows you to lose weight effectively, without hunger and health risks. It equips you with knowledge for eating healthy in your daily life. DIET is a very effective program especially for those who want to lose weight.
Benefits of the DIET program:
- weight loss by 3.5-7 kg
- knowledge of how to eat properly in order to maintain the desired weight
- you will develop healthy eating habits
- you are energized and optimistic
- normalization of blood pressure
- improvement in intestinal function
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Book here!The program takes into account individual diseases, risk factors, metabolism and your current lifestyle. The need for a diet usually arises from unhealthy eating habits or the consumption of wrong foods, which prevent the absorption of the necessary nutrients. This exhaustion of the body leads to overweight, diseases and premature aging.
You will lose weight healthily and effortlessly and learn how to keep up the heathy lifestyle and eating habits in your daily life.
7-day DIET program includes
- accommodation for 7 days / 6 nights
- daily health check-ups
- macrobiotic diet food (5x per day)
- 3 hand massages of 45 min each
- personal body composition analysis
- lectures and printed materials
- breathing therapy daily
- Nordic walking with instructor and equipment
- physical exercises with instructor
- back stretch on the “Therapy Master” stretching table (if necessary)
- water gymnastics
- yoga and/or shin-do with instructor
- special herbal teas
- use of the sauna and swimming pool
- use of a bathrobe
I WANT TO LOSE WEIGHT
Book here!Program prices
| Price for 7 days | Price for 5 days | Anti-stress program | |
|---|---|---|---|
| In the triple room | €553 | €395 | |
| In a double room | €623 | €445 | €199 |
| In a single room | €903 | €645 | €235 |
Program timetable
[table “9” not found /]It is not necessary to fast for 7 days – the length of the fasting depends on your personal situation. You can can start recovery during with a special diet plan during your stay here.
You can book two consecutive programs in a row. Between programs each additional night is 35 eur, there are treatments during these days. Diet meals 5x per day are 25 eur/day.
We offer the possibility to come for a 5 or 6 day program as well, however effectiveness of the program in this case is lower.
Our discounts for loyalty customers!
- if you visit us again, your loyalty discount is 10%
- if you visit us again with a new friend, you receive a 15% discount
- if you visit us again one month before or after your birthday, you receive a 15% discount
*discounts cannot be summed up and are not valid together in combination with other promotions
To book a program please fill out the form below
Our manager will verify the availability and send you an email confirming your reservation along with important information. A downpayment for the final confirmation of the booking should be made within 3 days. All required information and instructions will be provided in the confirmation email.