Description
MY JOURNEY IN NUTRITION AND A HOLISTIC APPROACH
My academic journey took me to the Netherlands. Before focusing on nutrition, I obtained a master’s degree in international macroeconomics and worked in project management and process improvement in the finance and solar energy sectors. This background has taught me to view systems from a broader perspective, which I now apply to understanding the human body as a whole and identifying hidden processes that may require attention.
My second degree is in nutrition and dietetics from NCOI University of Utrecht in the Netherlands. I have gained extensive practical experience in various centers and clinics, working under the guidance of recognized integrative doctors, orthomolecular dietitians, and gastrointestinal therapists. This has equipped me with up-to-date knowledge and the latest methods to help people effectively lose weight and prevent or manage various health conditions through personalized nutrition.
I am also expanding my knowledge in the field of orthomolecular therapy. This is a natural approach that uses vitamins, minerals, and other nutrients to support and improve your health. Soon, I will receive my diploma in orthomolecular counseling from the reputable Dutch institute for orthomolecular research and education, the Natura Foundation.
MY SERVICES INCLUDE
I specialize in effective weight loss strategies and the prevention and management of diseases through modern nutritional interventions.
Personalized nutrition. Since every person is unique, I tailor plans according to your specific needs and goals. Together, we will find enjoyable and sustainable ways to nourish your body and mind.
Support for weight management and metabolic health. I help you manage your weight effectively without restrictive diets or calorie counting, focusing on a lifestyle that supports long-term health and well-being.
Digestion and gut health. I offer targeted approaches to strengthen your digestive system and improve gut health.
Balancing. Guidance on using natural nutrients such as vitamins, minerals, and supplements to help prevent health issues and optimize the body’s natural functions.
Knowledge. I provide you with the knowledge and tools needed to take control of your health, promoting lasting positive changes.
YOUR CONSULTATION, YOUR CHOICE
I offer personalized consultations both in person and online in Estonian, English, Russian, or Dutch. After purchase, you will be contacted to arrange a suitable consultation time.
