Description
Integrative nutrition consultation with Liina Molenaars-Trofimova
Your journey toward better health begins with a comprehensive 90-minute first consultation. During this session, we take a deep look at your current health concerns, goals, and lifestyle. I will carefully assess your medical background, eating habits, preferences, daily routines, and any symptoms or challenges you may experience. This detailed analysis allows me to understand the underlying patterns that influence your well-being.
Following the consultation, you will receive a personalized written nutrition plan, tailored specifically to your body’s needs. This includes practical dietary guidance, lifestyle recommendations, and where appropriate, advice on natural supplementation to support your recovery and optimal function.
The plan is designed to be realistic, enjoyable, and sustainable—helping you achieve measurable results without unnecessary restrictions.
Follow-up consultations
We will schedule shorter follow-up sessions to review your progress, discuss your experience, and refine your plan as your body begins to adapt. Step by step, we build a nutrition strategy that fits seamlessly into your life and supports lasting transformation.
Languages: English, Estonian, Russian, Dutch
Format: Online or in-person in The Netherlands and Estonia
Invest in your health today—because true well-being begins with understanding your body and giving it exactly what it needs.
