December 17–21, 2025
For the first time ever, Loodus BIOSPA presents the ENERGY SPECIAL — a unique fasting and qi retreat that blends our signature detox program with ancient Eastern energy practices.
This immersive 5-day experience helps you recharge, realign, and restore your natural flow of energy. It’s a journey toward inner clarity, strength, and calm — all within the serene setting of Loodus BIOSPA.
Your BIOSPA fasting or detox program will be complemented with:
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Qigong practice – gentle movement, breathing, and mindful awareness
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Qi massage or personal consultation (optional)
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Restorative group sessions such as Qi dance, meditative movement, or stillness practice
Your guide on this journey
Karina Talts is a highly regarded qigong teacher, qi-massage therapist, and traditional Chinese medicine practitioner, known for her sensitive and intuitive approach to body–mind balance.
Her presence brings a calm, grounding energy that allows you to explore movement, breath, and awareness on a deeper level.
Under Karina’s guidance, you’ll discover how conscious movement and mindful breathing can awaken the body’s self-healing capacity and ignite deep regeneration.
Program inclusions
All Energy Special group activities and therapies are included in the standard Loodus BIOSPA fasting or detox program.
To enhance your experience, you may also book individual Qi treatments (extra charge):
Qi Massage – 70 min · €80
A deeply relaxing and revitalizing bodywork session that restores energy flow, eases muscle tension, and balances the nervous system.
Movement Diagnostics & Tailored Exercises – 45 min · €35
A personalized session assessing posture, mobility, and energy balance, followed by practical exercises for continued support.
Places are limited to ensure personal attention and a calm, focused atmosphere.
📩 Information: loodus@biospa.ee
Qigong — The art of cultivating life energy
Qigong (氣功) is an ancient Chinese healing practice combining movement, breath, and awareness to nurture vitality and longevity.
Deeply rooted in traditional Chinese philosophy and medicine, qigong teaches the cultivation of qi — the vital energy that animates all living beings.
In the human body, qi flows through energy channels known as meridians. When this flow is smooth, health and harmony prevail; when blocked, imbalance and fatigue arise.
Through regular practice, qigong helps restore this natural flow, bringing balance to body, mind, and emotions.
The word gong (功) refers to mastery achieved through consistent, dedicated practice — therefore qigong means “skillful cultivation of energy.”
Even short, mindful practice sessions can bring tangible benefits, though deeper transformation unfolds with long-term commitment.
Qi Massage — Restoring flow and balance
Qi Massage is a therapeutic treatment based on Traditional Chinese Medicine, designed to enhance the body’s natural healing processes.
By stimulating meridians and acupuncture points on the legs and back, it releases blockages, harmonizes energy circulation, and promotes deep relaxation.
Qi Massage improves blood flow, relieves pain and stress, and helps the body regain its natural rhythm.
It is suitable for most guests, except in cases of open wounds or recent injuries on the legs.
Duration: 70 minutes
Key benefits:
– Balances the body’s energy system
– Reduces fatigue, anxiety, and stress
– Eases headaches and muscular pain
– Supports chronic conditions and recovery
– Boosts metabolism and strengthens immunity
📩 More information: loodus@biospa.ee