This pure, high-concentration magnesium is essential for muscle and nervous system function, energy metabolism, electrolyte balance, heart health, and stress response.
Upgraders Magnesium Citrate Powder
44,00 € includes VAT
Description
When properly dissolved in water, it has a strong cleansing effect on the intestinal lining and liver, once magnesium deficiency has been balanced. The citrate form ensures optimal absorption and bioavailability of magnesium, while also influencing intestinal transit and promoting gentle bowel movement, with effects depending on dosage.
COMPOSITION AND RECOMMENDATIONS FOR INTAKE
Ingredients: Magnesium citrate
| Magneesiumtsitraat pulber | ||
|---|---|---|
| Koostisosad | Päevase annuse kohta | %NRV |
| Magneesium | 300 mg | 80 |
RECOMMENDED DAILY DOSE
HOW TO USE
WEEK 1:
Start with 2 full teaspoons (approx. 8 g) in 200 ml of warm water. Drink slowly, at least 30 minutes before breakfast. Expected stool changes:
Week 1: Soft consistency, 1–3 times per day
Week 2: Slightly firmer consistency, 1–3 times per day
Week 3: Soft, sausage-like consistency, 1–2 times per day
IMPORTANT: In case of magnesium deficiency, increase intake to 3–4 teaspoons. Desired effects usually appear within 3–4 days. Order additional Magnesium Citrate if needed from upgraders.com.
CAUTION! If you experience 3 or more bowel movements per day during or before the program, avoid using Magnesium Citrate.
WEEK 2:
Gradually reduce Magnesium Citrate intake to 1–2 teaspoons per day.
WEEK 3:
Take on alternating days until regular bowel movement is achieved. Gradually add sauerkraut juice (1–2 teaspoons per day) to your routine and consume it with lunch.
Do not exceed the recommended daily dose.
NOTE: Food supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. It is important to maintain a diverse and balanced diet and a healthy way of living. Store in a cool, dry place protected from light. Keep out of reach of young children. The expiry date is indicated on the cap.
