This pure, highly concentrated magnesium is essential for muscle and nervous system function, energy metabolism, electrolyte balance, heart health, and stress response.
Upgraders Magnesium Citrate Powder
44,00 € includes VAT
Description
In the correct solution with water, it has a strong cleansing effect on the intestinal mucosa and the liver when magnesium deficiency is balanced. The citrate blend allows for optimal magnesium absorption and bioavailability, while also influencing intestinal transit and promoting gentle bowel movements, with the effect depending on the dosage.
Composition and recommended intake
Ingredients: Magnesium citrate
| Magneesiumtsitraat pulber | ||
|---|---|---|
| Koostisosad | Päevase annuse kohta | %NRV |
| Magneesium | 300 mg | 80 |
RECOMMENDED DAILY DOSE
HOW TO USE
WEEK 1:
Start with 2 full teaspoons (about 8 g) in 200 ml of warm water. Drink slowly, at least 30 minutes before breakfast. Expected stool changes:
WEEK 1: Soft consistency, 1–3 times per day
WEEK 2: Slightly thicker consistency, 1–3 times per day
WEEK 3: Soft, sausage-like consistency, 1–2 times per day
IMPORTANT: In case of magnesium deficiency, increase intake up to 3–4 teaspoons. Desired effects usually appear within 3–4 days. If needed, order additional Magnesium Citrate from upgraders.com.
CAUTION! If you experience 3 or more bowel movements per day during or before the program, avoid using Magnesium Citrate.
WEEK 2:
Gradually reduce the use of Magnesium Citrate to 1–2 teaspoons per day.
WEEK 3:
Alternate days until regular bowel movement is achieved. Gradually add sauerkraut juice (1–2 teaspoons per day) to your routine and consume it with lunch.
Do not exceed the recommended daily amount.
NOTE: Food supplement should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. It is important to eat a varied and balanced diet and live healthily. Please store the product in a cool, dry place protected from light. Keep out of reach of small children. The product’s expiration date is indicated on the cap.
