Recipes

Cucumber with olive oil and herbs 7 g Ingredients: cucumber 5g, olive oil 1g, lemon juice 0.5g and herbs 0.5g  11 calories, carbohydrates 0.3 g, proteins 0.1 g, fats 1 [...]

Borscht 200 g Ingredients: leek 30 g, carrot 30 g, sweet paprika 10 g, potatoes 50g, beetroot 60 g, parsley greens 5 g, fresh dill 5 g, water 100 ml, [...]

Quinoa risotto 200 g Ingredients: quinoa 40 g, cauliflower 50 g, carrot 30 g, leek 20 g, oregano 5 g, cherry tomato 10 g, dried garlic 2 g, turmeric 5 [...]

Baked pear with cinnamon and berries 200 g Ingredients: pear, cinnamon, currant, blueberry 110 calories, proteins 0.7 g, carbohydrates 29.2 g, fats 0.6 g, fiber 6.9 g cut the pear [...]

Oatmeal porridge 200 g Ingredients: oatmeal 30g, water 100ml, apples 40g, raspberries 20g, cinnamon 3g, coconut oil 7g 284 kcal, proteins 4.2 g, carbohydrates 30.2 g, fats 17.2 g, fiber [...]

Beet puree soup 200 g Ingredients: beet 50g, potato 20g, carrot 20g, celery root 20g, dill 5g, parsley 5g, water 70ml, olive oil 3g 81 calories, proteins 2.1 g, carbohydrates11.5 [...]

Pizza 200 g Ingredients: cauliflower 50 g, zucchini 50 g, water 30 ml, egg 1 pc, dried garlic 1 g, ground turmeric 6 g, paprika 10 g, tomato 10 g. [...]

Beetroot smoothie 200 g Ingredients: beetroot 60g, water 70ml, cucumber 30g, apple 30g, olive oil 5g, flax seeds 5g  120 calories, proteins 2.6 g, carbohydrates 12.4 g, fats 6.9 g, [...]