Triin and Kristina’s Joint Fasting Journey
How It All Began "I just wanted to shut myself off," says Triin, who had reached a point in her life where everything had come to a standstill. "Completely by [...]
When starting a diet, it is important to set a goal.
Dr. Natalia Trofimova gave an interview to Virtuaalkliinik on the topics of healthy nutrition and diet on April 26, 2024. You can read a summary of the interview in English [...]
Invaluable experiences of Finnish women
How did you find your way to BioSpa? Vilma: "I heard about this place from my friend, who has been here twice and I felt that I wanted to try [...]
Dr. Natalia Trofimova: fasting is the only way to slow down the aging of the body
An increasing number of people have become interested in fasting as a means to improve their health and lose weight. Estonia’s renowned fasting doctor, Dr. Natalia Trofimova, boasts over 45 [...]
Great Lent
Great Lent in the folk and church tradition was a period of physical and spiritual rest. Various forms of fasting can be used both for the treatment and prevention of [...]
Can A 3-Day Fast Reset Your Immune System?
Professor of Stanford University Valter Longo, who studies aging and longevity, published a study, in which he described remarkable metabolic changes that occurred as a result of prolonged fasting. Longo and his [...]
How to get in shape
To loose the excess weight, feel energised, to fit into your favourite clothes, to get that glow on your skin and a sparkle in your eye, our specialists recommend the [...]
Unique approach by Loodus BioSpa
We will help you reach and maintain your optimal weight and state of mind. With over 30 years experience in the field of medical fasting, our specialists will make sure [...]