Recipes

Beet carpaccio 200 g Ingredients: beetroot 175 g, olive oil 13.5 g, lemon juice 10 g, basil 2 g, bread crumbs 205 kcal, proteins 3.3 g, carbohydrates 19.3 g, fats 13 g Workflow: 1. Boil and cool the beets. 2. Peel the cooled beets and slice them into thin rounds and put them on [...]

Carrot salad 200 g Ingredients: carrot 150 g, nori 5 g, sesame seeds 10 g, lemon juice 10 g, rocket 15 g, coriander 5 g, sesame oil 5 g  182 kcal, proteins 4.5 g, carbohydrates 14.8 g, fats 10.4 g Workflow: 1. Peel the carrot and slice it into long strips with a vegetable [...]

Sweet potato soup 200 g Ingredients: sweet potato 75 g, carrot 20 g, potato 20 g, turmeric 5 g, pumpkin seed oil 3 g, fragrant herbs 2 g, water 75 ml  137 kcal, proteins 2.6 g, carbohydrates 18.9 g, fats 6.1 g Workflow: 1. Clean the vegetables and cut them into smaller cubes. 2. [...]

Avocado cream 200 g Ingredients: avocado 90 g, coconut oil 50 g, lime juice 25 g, stevia 20 g, cocoa 15 g  340 kcal, proteins 5.7 g, carbohydrates 16.1 g, fibers 6.3 g, fats 27.3 g Workflow: 1. Mash the avocado with lime juice in a blender. 2. Add coconut oil and cocoa powder [...]

Cucumber salad with sesame seeds 200 g Ingredients: cucumber 145 g, sesame 20 g, olive oil with herbs 10 g, lemon juice 15 g, coriander 5 g, dill 5 g  232 kcal, proteins 5.7 g, carbohydrates 10.8 g, fiber 0.7 g, fats 20 g Workflow: 1. Cut the cucumber diagonally into slices. 2. Finely [...]

Cauliflower salad with broccoli 200g Ingredients: cauliflower 70 g, broccoli 70 g, olive oil 10 g, rocket 15 g, coriander 5 g, lime juice 10 g, cranberries 20 g  236 kcal, proteins 5.5 g, carbohydrates 25.6 g, fats 15.3 g Workflow: 1. Cut the cauliflower and broccoli into small mouth-watering florets. 2. Cook al [...]

Sweet potato ragout 200g Ingredients: sweet potato 130 g, green peas 35 g, olive oil 10 g, turmeric 5 g, dried paprika 5 g, cumin 5 g, water 10 ml 314 kcal, proteins 5.6 g, carbohydrates 28.3 g, fiber 1.4 g, fats 20.4 g Workflow: 1. Peel the sweet potato and cut it into [...]

Tofu sweet snack 200 g Ingredients: tofu 70 g, coconut cream 50 g, chicken egg 45 g, corn semolina 20 g, stevia 5 g, dried apricots 10 g  366 kcal, proteins 15.6 g, carbohydrates 28.2 g, fats 20.6 g Workflow: 1. Put apricots and raisins in boiling water to soften them. After 10 minutes, [...]

Hummus 200 g Ingredients: chickpeas 100 g, tahini 15 g, olive oil 5 g, lemon juice 10 g, dried paprika 10 g, dried garlic 10 g, water 50 g 390 kcal, proteins 23.3 g, carbohydrates 74.3 g, fats 20.2 g Workflow: 1. Strain the can of chickpeas, keep the liquid separately. 2. Crush the [...]

Smoothie with cucumber and zucchini 200 g Ingredients: cucumber 50g, zucchini 50g, avocado 30g, spinach 5g, water 60ml, olive oil 3g, lemon juice 2g 104 kcal, proteins 2.4 g, carbohydrates 7.5 g, fats 8.2 g, fiber 2.4 g Place all ingredients in a smoothie maker and whisk  

Cucumber with olive oil and herbs 7 g Ingredients: cucumber 5g, olive oil 1g, lemon juice 0.5g and herbs 0.5g  11 calories, carbohydrates 0.3 g, proteins 0.1 g, fats 1 g, fiber 0.3 g Slice the cucumbers thinly, mix olive oil with herbs and lemon juice, then marinate the cucumbers, serve after 2 hours [...]

Borscht 200 g Ingredients: leek 30 g, carrot 30 g, sweet paprika 10 g, potatoes 50g, beetroot 60 g, parsley greens 5 g, fresh dill 5 g, water 100 ml, lemon juice 0,5 g 102 calories, proteins 2.2 g, carbohydrates 11.4 g, fats 6 g, fiber 0.3 g Workflow: 1. Boil the carrot, leek [...]

Quinoa risotto 200 g Ingredients: quinoa 40 g, cauliflower 50 g, carrot 30 g, leek 20 g, oregano 5 g, cherry tomato 10 g, dried garlic 2 g, turmeric 5 g, olive oil 3 g, water 50 ml 133 calories, proteins 3.9 g, carbohydrates 19 g, fats 4.7 g, fiber 0.5 g Rinse the [...]

Baked pear with cinnamon and berries 200 g Ingredients: pear, cinnamon, currant, blueberry 110 calories, proteins 0.7 g, carbohydrates 29.2 g, fats 0.6 g, fiber 6.9 g cut the pear into 4 sectors, sprinkle with cinnamon and bake in the oven for 15 minutes  

Oatmeal porridge 200 g Ingredients: oatmeal 30g, water 100ml, apples 40g, raspberries 20g, cinnamon 3g, coconut oil 7g 284 kcal, proteins 4.2 g, carbohydrates 30.2 g, fats 17.2 g, fiber 0.5 g The working process Rinse the oatmeal, add water, bring to a boil and let sit for 15 minutes. add grated apples and [...]

Beet puree soup 200 g Ingredients: beet 50g, potato 20g, carrot 20g, celery root 20g, dill 5g, parsley 5g, water 70ml, olive oil 3g 81 calories, proteins 2.1 g, carbohydrates11.5 g, fiber 1.4 g The working process: Peel the vegetables, cut them, boil them, add fragrant herbs 5 minutes before they are ready. Then [...]

Pizza 200 g Ingredients: cauliflower 50 g, zucchini 50 g, water 30 ml, egg 1 pc, dried garlic 1 g, ground turmeric 6 g, paprika 10 g, tomato 10 g. 166 calories, rotein 8.2 g, carbohydrates 16.4 g, fiber 6.6 g, fat 5.6 g Workflow: 1. Grate all the ingredients and mix with the [...]

Beetroot smoothie 200 g Ingredients: beetroot 60g, water 70ml, cucumber 30g, apple 30g, olive oil 5g, flax seeds 5g  120 calories, proteins 2.6 g, carbohydrates 12.4 g, fats 6.9 g, fiber 1.7 g Place all ingredients in a smoothie maker and whisk.